On Memory - Part I, The Basics
Imagine your mind has a built in search engine, not unlike Bing or Google.
Wouldn't that be great? You just set it to work and presto, up comes a number
of hits on whatever you search. Guess what, it does!
The number of hits is small in most cases, larger in others, but
significanly null in all too many, especially for searches distant in time.
Like all search engines, your engine has limitations of capacity. This implies
you have lots of information, carefully filed away in your brain, but
essentially inaccessible. It has become unsearchable and unremembered. Google,
et .al., can merely add more servers to increase capacity. You cannot. The
question we pose here is: how can we find this "lost" information. The
method we propose is called
relational recall. Sounds mysterious? It really isn't This is
something the search engines cannot do. They are digital, and limited to text
searches. They cannot feel what you feel much less know what you feel or
desire. They cannot reconstruct what you want to re-experience. Thank heaven.
Happily, your brain is far more powerful - though profoundly flawed. Yet, how
do we tap into these lost memories? This is our topic.
This piece is divided into three parts:
- Your memory - basics of what and how, the categories
and impressions of memory.
- Relational recall - how to do it and the remarkable
results.
- Improving the memory - tricks exercises, games, venues.
We Humans like to Classify. We like to put things into a
box, and if not one then several. Taking a great inductive leap from the
philosophy of Emmanuel Kant, it is the way our brain works and thus how we
function. It is how we store things important to us, important to remember, and
important to recall. It is the way we know things. In a sense, the analysis of memory
is a meta-application of this paradigm. Memory, therefore, also needs to be
classified, boxed, and contained, as it has numerous independent facets. We
construct here only a few of these containers.\
Memory includes the processes by which information is encoded, stored, and
then retrieved within the human mind. Encoding can be either short-term or
long-term, the latter being our focus. Storage involves the places in the mind
where the information resides, and retrieval is about how we get it back. The
latter point is indeed our point and direction here. The first two are
substantially physiological, and while there is much evidence on these, they
are substantially serious contemporary research topics - well beyond the scope
of this short synopsis. On these, the philosophers must stand aside, and await
some definitive information. What is needed right now is some glimmer of what
human memory means; it is far more varied than might be imagined.
Below, we give some very broad strokes on types of memory and how we access
it. In this catagorical delineation there is some overlap among them.
Types of Memory
Psychologists and neurologists have classified memory,
ad nauseam.
First of all, there is the
declarative memory (knowing what)
and
procedural memory (knowing how). The former is simply
remembering something, while the latter is procedural, the
how of a
process. For example, you may not remember the context of when you learned to
ride a bicycle, but you do remember how to do it. The same may be true of reading,
arithmetic, and swimming. Probably, we all remember both the declarative and
procedural aspects of driving a car, a singular thrill in the life of most
teenagers. Sub-categories of declaritive memory include
episodic memory
for events and experiences, while
semantic memory includes
facts and concepts.
Then comes the differentiation between
recognition and
recall.
Recognition is merely the tag of a situation with something stored in memory,
while recall is more like "dredging" up something from the past. If
you see your picture from 30 years ago, you may recognize the events
surrounding it, but if you want to recall how you and your grandfather faired
together this may take some time and some effort. That is, if you can do it at
all.
Next come
flashbulb and
topographic
memories. From Wikipedia, we have "A flashbulb memory is a highly
detailed, exceptionally vivid 'snapshot' of the moment and circumstances in
which a piece of surprising and consequential (or emotionally arousing) news
was heard." (http://en.wikipedia.org/wiki/Flashbulb_memory). You meet a
long lost friend and "flash" you remember a sequence of events or
situations that are fully connected. They are substantially autobiographic.
Note the keyword
emotional. Other examples may include the tragedy of
9/11, the assassination of John F. Kennedy, the hurricane Sandy, or the
Challenger Space Shuttle disaster. These type of memories are not necessarily
of the event but of what you were doing or where you were at the time of the
event.
Topographic memory is a recollection relating to a
sense of space and what it implies in recalling or remembering something.
Perhaps, it is the path to some location, or where in the store some item is
located.
Remembering and
recollection are two
different attributes of memory. Remembering is merely the mind's interaction
with the mind of some salient facts, say like the area of a rectangle or where
you vacationed in 2010. However, recollection, which implies remembering,
implies discovering some time line (forward or back) by which you can arrive at
a desired memory. This was an important topic for Aristotle in his essay,
On
Memory and Recollection, where he carefully distinguishes the two, stating
that persons with quick memory are quite different from those with quick
recall. In the second part of this note, we take to task the methods of recall
with specific ideas not quite like the general notions posited by Aristotle,
who gave a rather general account, more of a practical and psychological rather
than philosophical nature. The important idea of recollection involve
mnemonics
- the keys to unraveling what you are seeking
. More on this
later.
Retrospective and
prospective memories are
further slices and subslices of this memory pie. Retrospective memory basically
refers to people, words, past events - roughly experiential. It can also
involve "seeing" moments (episodes) from the past. On the other hand
procedural memory includes remembering how to do something after a lapse of
time. You remember how to bake a cake or shingle a roof - neither of which you
do every day. This is akin to declarative and procedural memory, as above.
Prospective memory is often tied to retrospective memories.
Temporal memory. This includes
long-term
and
short-term memory. Often the aged seems to have excellent
long-term memory, i.e. memory from the past, while they have diminished
short-term memory. Short-term memory is more-or-less your
working
memory (an alternative term) , things you keep active, on the top of
your head at one time. Usually, this is limited to about seven items. For
example, the air traffic controller needs to have a wide-scale short-term
memory to keep track of multiple events. Remembering names of a group of people
at a party connects with short-term memory. Some are good at this; others poor
(like me). Forgetting of these types of memories involve quite different
processes.
Another memory type is usually called
sensory memory. This
is a brief, even very brief, recall of a sensory experience. Sensory memories
may last only seconds. Two subcategories are the
echoic memory
- related to hearing, and
iconic memory - related to vision.
You hear a boom in the distance or see a for-sale sign on an attractive house.
Both memories are gone in seconds. Indeed, you can associate memories with each
of your senses, mostly specifically odor. You just can't retain these things in
long-term memory; the risk of doing so would be to overload the mind/memory
with irrelevancies. We have enough of these already.
Physiological effects. What makes for good memory, what
enhances it, what improves it, and what does not? We make a very short list of
pro's and con's.
Pro - Memory
|
Con - Memory
|
Diet
- using flavenoids of many types
|
Fats
- saturated and hydrogenated
|
Cognitive
training, both strategy and core types
|
Stress,
acute and chronic
|
Oxygen
|
Sleep
depravation
|
Proper
sleep
|
Alcohol
|
Odor
|
Lack
of mental functioning - use it or lose it
|
Music
|
|
Other
trigger actions - to be discussed in Part II
|
|
Let's mention only briefly at this point the seminal work of Frances Yates, who unraveled ancient techniques of memory in world without paper or any of the aids we use now. This involves making memories more than the recall of memories.
References: Many basic references are on Wikipedia. At the
cited links, there are numerous specific references, many of which are
technical.
- Aristotle, On Memory and Recollection. See
http://ebooks.adelaide.edu.au/ to read or download.
- Martha C. Nussbaum and Amélie Oksenberg Rorty, Essays
on Aristotle's De Anima
- Yates, Frances, The Art of Memory (1966) ISBN
9780226950013
- http://en.wikipedia.org/wiki/Flashbulb_memory
- http://en.wikipedia.org/wiki/Retrospective_memory
- http://en.wikipedia.org/wiki/Memory_improvement